Yoga 
Welcome to Inner Bliss Yoga!
We offer private Yoga Sessions  specifically designed to help you:
 Relieve your chronic low back/neck pain
Eliminate Mental Stress & Anxiety 
Boost Your Energy!
Each yoga session is customized to address your specific issues.
Learn the poses and meditations under the guidance of highly skilled yoga instructors.

Pricing
Cost: $150.00 per hour for non-members
$125.00 for members
Payment is due at the time of the visit. We accept cash, checks or credit cards.

What is Yoga?
Yoga is a combination of simple movements and postures along with breath awareness and meditation practices aimed to relieve chronic pain and reduce mental stress and anxiety.

Who will benefit from Yoga?
Anyone who wants to reduce chronic back or neck pain, lower stress and anxiety or improve overall health, would benefit from Yoga. 

How does it help?  
Yoga not only helps eliminate pain but also improve overall health. It works at all levels: physical, mental, emotional and spiritual!
Physical: Yoga postures help to improve the flexibility of the spine and other stiff joints and restore movements in them. They also help improve core strength as well as overall balance and coordination. 
Mental and emotional: Meditation helps reduce stress and anxiety and gain emotional stability.
Spiritual: When our mind is calm and silent, we can deeply connect with our true self. The "soul" or "spirit" within us is pure and powerful. It is the source of everlasting happiness. When our mind is clouded with thoughts, it covers our true nature. When our mind is free from thoughts, we can let our inner light shine! Yoga helps us to be our authentic selves and lead a life filled with passion and purpose. 

In Yoga sessions, you will learn specific poses that will help you reduce your pain and restore function.