Escape the hustle and the bustle of the busy life...

Transport the mind-body into a state of deep, blissful relaxation!

Heal...Renew...Restore...


Claim your limited time offer: Buy one yoga class at $20 and get one FREE! Offer Expires 11/30/18

Class Schedule >>
Hi, My name is Anjali and we have created a special space for your healing!
Here you will feel like you are practicing yoga in the comfort of your own home! 
This studio is a warm, cozy space where you are guided into a nurturing, calming and soothing yoga practice!

Yoga Class Rates:
Single Class: $20.00
5 Class Pass: $60.00 (Pass expires in 3 months)
Unlimited Classes: $80.00 per month

Class Description: We offer gentle and restorative yoga classes. Yin/Restorative yoga can be an excellent way to relieve chronic back/neck pain and eliminate stress and anxiety. Enjoy long, meditative stretches and stillness of your body and mind. This form of yoga that seeks to achieve physical, mental and emotional relaxation. The use of props allows the body and mind to relax and unwind!

Restorative Yoga For Low Back Pain: 
Soothe sore muscles and restore the movement! The primary focus of this class is to help relieve low back pain from sciatica, disc problems or any other condition. The class will begin with joint loosening exercises to help prepare the body for yoga. We will practice simple and easy yet highly effective yoga poses to realign the spine, reduce muscle tension in the body, free up the hips as well as calm down the mind! Props like blankets, bolsters, blocks will be used. Props are provided. The class will end with breath-work to gain vibrant energy and relaxation practices to deeply relax mind-body!

Yin/Meditation For Low Back Pain: 
Jumpstart your healing with yin yoga! Benefits of yin yoga go way beyond the physical level. In this class, we will focus on practicing poses to relieve low back pain, reduce muscle tension and restore motion. During Yin Yoga Classes, we hold the poses for 3-5 minutes with the use of props like bolsters, blocks or blankets. Props will be provided. When we hold poses for 3-5 minutes, we allow the fascia or connective tissue of our body to lengthen. This helps improve joint range of motion and restores movements. Long meditative holds also take the mind-body into a deeper state of relaxation. When our body is relaxed, it can heal, renew, repair and restore itself. 

Restorative Yoga for Stress and Anxiety:
Got stress and anxiety? This class is perfect for you. This class begins with some joint loosening practices to help improve blood and lymph circulation and remove physical and energetic blockages. Then we will practice yoga poses to help reduce stress and anxiety. These yoga poses will help you feel more grounded, centered and balanced. The class with end with breathing practices for an instant energy boost and a deeply relaxing yoga nidra! You will leave feeling renewed, restored and blissfully relaxed!

Yin Yoga/ Meditation for Stress and Anxiety:
Feeling drained, depleted, and chronically stressed? Yin yoga to the rescue again! Let go of your tension and stress and let yoga take you into a state of blissful relaxation! Practice meditative postures with long holds to take your mind-body in perfect stillness. Escape the hustle and bustle of your daily and life and find refuge in this warm, nurturing and relaxing environment. Breathing practices and relaxation technique add the cherry on the top!


FAQs for new students:

How do I sign up for a class?
If you want to attend our yoga classes, please text me at (832) 610-5564 and to let me know that you will be coming for a class. You can also email me at [email protected] Please arrive 10 minutes early before your first class to fill out an intake form. 


Do I need to bring my mat?
We have yoga mats, blocks, bolsters and blankets that you can borrow. If you prefer to use your own mat, you can bring it with you.

What is Yoga?
Yoga is a combination of simple movements and postures along with breath awareness and meditation practices aimed to relieve chronic pain and reduce mental stress and anxiety.

Who will benefit from Yoga?
Anyone who wants to reduce chronic back or neck pain, lower stress and anxiety or improve overall health, would benefit from Yoga. 

How does it help?  
Yoga not only helps eliminate pain but also improve overall health. It works at all levels: physical, mental, emotional and spiritual!
Physical: Yoga postures help to improve the flexibility of the spine and other stiff joints and restore movements in them. They also help improve core strength as well as overall balance and coordination. 
Mental and emotional: Meditation helps reduce stress and anxiety and gain emotional stability.
Spiritual: When our mind is calm and silent, we can deeply connect with our true self. The "soul" or "spirit" within us is pure and powerful. It is the source of everlasting happiness. When our mind is clouded with thoughts, it covers our true nature. When our mind is free from thoughts, we can let our inner light shine! Yoga helps us to be our authentic selves and lead a life filled with passion and purpose.