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Introduction To Yoga Nidra Meditation:

Part 1: Why do we need to practice meditation?

Part 2: What is meditation?

Part 3:Reprogramming the mind with Yoga Nidra Meditation

Yoga Nidra Meditation for peace

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Yoga Nidra Meditation

Discover Stillness and Tranquility!

Join us for healing and nurturing practice of Yoga Nidra meditation. Learn this simple, enjoyable and highly effective meditation technique to add to your daily routine for a truly stress-free and blissful life!

Experience a state of deep relaxation. This works like magic on me! If you are like me, after practicing this meditation just for a few minutes, you will leave feeling restored, renewed, and blissfully relaxed!

The ancient technique of Yoga Nidra clears and calms the mind. 

Benefits of the practice of Yoga Nidra:
    Helps to eliminate mental stress & anxiety,
 Relieves muscle tension,
 Reduces chronic pain & extreme fatigue.
 Helps gain vibrant energy

No experience necessary. Beginners, as well as those who practice meditation regularly, are welcome.
Come as you are. All materials are provided.

Cost: $20.00 per person
Only 15 spots are available. Pay now to reserve your spot.

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