Online Meditation Membership 
 

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What is included in the online meditation membership?

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#1: Weekly Meditations
You will receive one guided meditation every week delivered to your inbox for daily practice.
 
#2. Weekly Lessons
You will receive one meditation or healthy living lesson a week delivered to your inbox to guide you on your journey to a blissful life

#3. Progress Charts
You will receive weekly Progress Charts with weekly journal prompts. They will help you track your progress and see how far you have come!

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More about the meditations ...

 Weekly Meditations
You will receive one (or sometimes 2) guided meditation every week delivered to your inbox.
There are 2 types of meditations included:

  1. Meditations for stress relief: Can be practiced at any time of the day, preferably in the morning to start the day on the right foot. These are short 10-12 min meditations perfect for busy people. You will receive one meditation every week. Practice the same meditation daily for a week for best results. 
 
2. Yoga Nidra Meditations: These meditations help deeply relax mind-body. These are long meditations perfect for eliminating stress and anxiety and promote a night of restful sleep. Practice these at night to help you sleep like a baby! You will receive one of these meditations per month. Practice the same meditation daily for a month for best results. 

Free Meditations

Meditation for Stress Relief

Yoga Nidra Meditation